I'm Here to Listen
I'm Here to Listen
I believe that our struggles with mental health can often make us think we are outside looking in. Different. Broken. The Black Sheep. When we learn how to change our view of our unique challenges or experiences they can become strengths and lose their power over us.
My focus is to help individuals increase their awareness of their own wealth of internal strength and ability to make the changes in their lives they want. We will achieve this through a collaborative approach which will bring elements of CBT, ACT, SFBT and existential philosophy into the amazing ability you already have to grow.
I promise to be there with you as you move forward on your journey. My goal is to help you grow and develop your own understanding of the things that are preventing you from living the life you want to live and let go of suffering. Sometimes we just need a little help getting out of our own way.
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